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3-Day LIVE Gracefully Fit
3 Day Workshop “Gracefully Fit” - Fat loss & Sustainable Weight Management
Join this 3-day journey to lose fat naturally and maintain a healthy weight with ease. Learn yoga, mindful nutrition, and lifestyle habits for lasting fitness and inner balance.
Workshop Schedule
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DATE
4th Nov, 2025
TIME
12:30 PM IST
LANGUAGE
Gujarati
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WHERE
Online via ZOOM
Limited Seats
An amazing yoga class and yoga teacher Payal, you have a power to ignite a passion for practice inspiring all to transform. Your motivation to make us complete all the weekly and daily task is marvellous
Ritika Adnani, Ahmedabad
Amazing yoga class! Payal ma'am is very knowledgeable she keeps class so lively with a great mix of postures, flow, breathing, and relaxation.I cannot afford to miss the class I've been practicing yoga with ma'am for a while now, and I feel stronger, more flexible, and more centered.
Komal Dhanawade, Pune
My Yog journey with Payalben began last year. And to date, it has been a wonderful experience. As a coach, she is aware of what everyone is doing, even though the class is online. Payalben caters to everybody’s needs, helps with their ailments. I am thankful for being a part of her class.
Lopa Patel, Ahmedabad
Why Attend This 3-Day Workshop?
Learn natural and sustainable fat loss techniques.
Discover how to lose fat without strict dieting or quick fixes — using yoga, naturopathy, and mindful living for long-term balance.
Practice yoga for strength, flexibility, and metabolism boost.
Experience yoga flows that tone your body, improve posture, and ignite your inner energy for better metabolism and stamina.
Understand mindful nutrition and balanced eating.
Learn how to eat with awareness — what to eat, when to eat, and how to listen to your body’s natural hunger cues.
Reset your lifestyle with practical daily habits.
Adopt simple yet powerful morning-to-night routines that enhance digestion, sleep, and overall vitality.
Build a positive and lasting relationship with your body.
Shift from self-criticism to self-care — honour your body as your temple and embrace progress over perfection.
Feel lighter, confident, and gracefully fit from within.
Experience the joy of inner and outer wellness — glowing with strength, confidence, and graceful energy every day.
Limited Seats
What We’ll Cover in 3 Days
Awareness:
Clearing the Inner Dust
Discover how stress and habits cloud your natural energy. Through gentle yoga and reflection, reconnect with your body and begin your journey toward lightness and clarity.
Alignment:
Beyond Calories & Into Balance
Learn how emotions, energy, and hormones influence fat loss. Align your food, movement, and mindset with love — not fear — to create real, lasting change.
Accountability:
Living Gracefully Fit
Integrate everything you’ve learned into daily life. Build sustainable routines, self-discipline, and confidence to stay gracefully fit — inside and out.
Limited Seats
Meet Your Trainer
Dr. Payal Patel, BASM
Holistic Wellness Mentor - Yoga | Diet | Emotions
Hello, I’m Dr. Payal Patel
Doctor of Alternative System of Medicine and a Yoga Life Coach with more than 4 years of experience in guiding individuals towards holistic wellness through yoga, mindful nutrition, and emotional healing. My approach blends ancient wisdom with practical lifestyle tools to help you glow strong from within.
Who Is This Workshop For?
Live - Online Workshop
✅ Housewives who wish to regain their energy, confidence, and fitness.
✅ Mothers who often put family first and forget self-care.
✅ Women who’ve tried diets but want natural, lasting fat loss.
✅ Anyone feeling physically heavy or emotionally drained.
✅ Those who want to build consistency with yoga and healthy habits.
✅ Individuals ready to feel light, joyful, and gracefully fit from within.
✅ Anyone who believes in holistic, natural living.
Limited Seats
What Others Say!
Rupal Shah
I have noticed remarkeable transformation in my overall well-being. The results have been truly inspiring - my recent diabetic report, which was once on the borderline, has now shown significant improvement.
Mona Patel
Payal's classes have helped me not only improve my physical strength , but also make me mentally strong. Your yoga is truest helpful.
Jahanvi Patel
You make every class meaningful, mindful and full of purpose. Your commitment to your shishya is truly admirable.
Aanal Desai
Payal brings everyday new things to do. So, enjoying everyday.
Limited Seats
Frequently Asked Questions
What makes this workshop different from others?
You get your diet coach, yoga guide, and emotional guru — all under one roof. A holistic blend of yoga, naturopathy, and inner healing for true inside-out transformation.
Is this suitable for all age groups?
Yes, it’s crafted especially for women above 25 who want to regain energy, tone up, and feel lighter — gracefully.
Do I need prior yoga experience?
No, this workshop is beginner-friendly. Every session is guided gently with clear instructions and modifications.
What do I need to bring?
A yoga mat, a bottle of water, and a calm, open heart. Everything else will flow naturally.
What if I miss a day?
You’ll receive the recording so you can practice later at your own pace. Consistency matters, not pressure.
How do I join the sessions?
You’ll receive a joining link and detailed instructions after registration — it’s simple and smooth.
Can I contact the trainer after the workshop?
Yes, I’m happy to stay connected for continued guidance and support on your wellness journey.